Category

healthy living

A cheat guide to staying fit this Christmas

By | Ask Shade, Christmas, fitness, healthy living, Living Benefits Show | No Comments

What is Christmas without food and drinks? No wonder some of us come back in January with a resolution to shed those mysterious pounds that somehow snuck in unnoticed. We have all been there. Oh, the torture! But hey, there’s good news. Here are ways to curtail any unnecessary weight gain this Christmas without hitting the gym – because honestly, who wants to be at the gym at Christmas? Eat before going out Don’t skip meals. Try to eat something before heading out. Doing this helps you avoid the temptation to overindulge yourself or eat a lot. Drink moderately (and…

Read More